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The logical process followed to arrive at the conclusions he does really resonate with me. I have the ADD so sometimes these books on organization and procrastination and such are unhelpful to the point of counter productive but this one manages to practically sidestep the whole issue and come at the problem from a new angle. Author 30 books followers. Some of the psychological aspects in the book are interesting inasmuch as providing food for thought and a launching point for further research.

Beyond that, the author inflicted way too much circumlocution on me. I found myself often re-reading sentences to figure out what the hell he was going on about. It seems it's written by a frat boy trying to justify or excuse his own oversleeping, drinking, masturbating, video gaming which he repeatedly references and seems to always use the pronoun 'he'.

There are some sweeping statements that the author presents as fact. Joshua Clayton. He has an amazing understanding of human motivation. One warning here: he goes comfortably deep, yet uncomfortably shallow.

But, he gets the job done with this book and gets it done fully. This is a recommended read. Fuzzy science, but good thesis. Cesar Delgado. A book that will change your life! I have read very good books about habits and procrastination, but this one is life changing! I really think that the author nailed it, and manages to explain on the begin in why you behave the way you do Unconsciously makes you think about it when you are doing something that you want to change!!

This is life changing because it makes you remember your goals!! Then he give you several techniques explaining how to change or avoid those behaviors, techniques that really work!! The book is a little bit repetitive, but I think that is what makes it so good! Because that repetition explaining you why, makes you think about t constantly! And when gain awareness about your actions you can change them! Not: 2. Damla Isik. Author 50 books followers. One of the many aspects that make Roman book so accessible to the reader is his quality of relating.

I wrote this book as a type of self-help manual, targeting the most common motivational problems in the world today, against which most people end up wrecking themselves, but that can be easily and effectively solved by a correct understanding of their own minds. Other than quitting cigarettes, I intimately experienced all the motivational problems described in this book.

In this framework he addresses the similarity between addiction and procrastination, how and why emotions motivate, and as a final graduation cap fifteen strategies for self-motivation. Smart, pertinent and very useful, this little book is more than a self-help book though it is that, too ; this is a book that successfully combines psychology and philosophy.

Simon Sweetman. Author 9 books 44 followers. A useful explanation, with some decent tips and tricks. Francisco Avila JR. Good Great examples. What this book is about? Among the very few books I read twice was this one. It is the best book for people who want to know how to get rid of bad habits that are unproductive, detrimental to our lives but that are nonetheless pleasurable.

The theory propounded in this books is irrefutable and strikes a chort with anyone who went through these bad habits. Roman covers mainly 4 composite characters with their own vices: 1 Person 1 : is addicted to smoking 2 Person 2: is addicted to oversleeping 3 Person 3: is addicted to video games or you can say the internet as a whole 4 Person 4 : is a master procrastinator So if you are suffering from one of these vices or seek to get out of them this books is your god-sent medicine.

The pleasure theory The author postulates that these 4 people are addicted to these things because they derive pleasure from them. Lower means here a taste that is harmful and higher means one that is beneficial.

Will power vs the 3 steps People tend to say good habits are a product of strong will power. Process is key. If the process is well designed, even a weak will powered person can achieve the right habits. For example lets say you want to quit smoking. Now if we follow the 3 steps we will achieve change: 1 desire: first you must strongly regret you old ways and the harm it was caused to you and others around you 2 consequence: you must play and replay the consequence of not changing in your mind until you are almost getting anxiety panic attacks upon seeing cigarettes or even thinking of them but still that is not enough to develop hatred.

Until you had tried in the last 30 days, you could talk about this new higher taste but you could not know you. Now it is a reality and nothing in the world will make you want to go back to the lower taste. Conclusion This book encompasses deep philosophies congruent with the Bhagvad Gita, although the writer must have no clue about it. However all the truths found by great men all converge to one single point of origin.

How is it useful to you in your : Life This book is really about living a better life. It is about designing your own life and not letting the media, people around you and your lower self decide what you will like and dislike. Using the 3 steps in this book you can transform yourself into a superman of good habits killing all the villains of bad habits.

Having counseled each of the students one by one, I was overwhelmed by their innocence and their openness to discuss any problems they are facing that prevent them from studying. I have always been a naturally gifted person to change my habits and try out higher and higher tastes. To be it was so easy. Simply because no one shared to me this problem. If they had may be I would have found the solution earlier and codified my own expertise at self transformation. That is the results of teaching older people.

After they cross 20 most people give up any hope that they can change, unlearn old bad habits. To them these habits become part of their reality. It is so sad. Then we have people torn and broken inside, in control of the resources of the world like Vladimir Putin. I am happy that I found out the truth of the inner life of humanity, one that I was not aware of from these kids.

But also in my CEO coaching career I realize that the learning I got from this project will help me connect to all these leaders more deeply because inside all of them, there is a teen who went un-helped. Lynn Dion. Oh yes, read this Here is a writer who knows your name and your most irritating secret habit. Very common sense analysis, in the simplest terms, of the title problems.

I speak as a teacher of undergrad psych, and what I tell students is: psychology has two facets. One of them is stuff you've known all your life, because you already have a mind. The other is stuff you would never believe, because the brain is moving too fast for anything that seems intuitive to be possible. This book comes from both places. This entire review has been hidden because of spoilers. Show full review. Jo Vraca. Author 4 books 4 followers. I HATE leaving bad reviews but Normally, when I dislike a book, I avoid leaving reviews at all.

We don't have to like the same books! However, in this case I have decided to leave a one star review simply to warn people off who may be looking for a self-help book.

This is not that book. This is so exceptionally academic! With no real tangible suggestions. There may be suggestions but they are hidden in amongst the full theoretical language. This book reads more like a phD thesis than a how-to. I expected so much more but got nothing. Emine Nur. The book was a difficult read and did not have much scientific data to back it up.

Instead it leaned on what seems like personal experience and subjective analysis of problem behaviors. Besides encouraging one to think deeply of ones own troublesome behavior and to then think deeply of solutions this book does very little in the way of systematically tackling addiction procrastination and laziness.

Started well, middle was quite a few simplistic examples repeated, no real advice at the end other than things you've probably heard before. Drink coffee to rev yourself up, eat the frog do the thing you don't want to before pleasurable things , etc.

The audible book is not good, with too many distracting footnotes. Dennis Trill. As a person who has studied very little psychology, i enjoyed the introduction to motivation offered in the book. The examples are simple and easy to read. I think real life situations is more complex and solutions less simple than presented here, however, the tools presented could work for alot of people facing motivational issues.

Hanna Crisostomo. This book can teach you a thing or two about the psychology behind our addictions, procrastination and laziness. Basically it boils down to pleasure. I procrastinated finishing a book about procrastination.

Informative Book is very informative with help of few example. It gives a complete view of how our brain works when coming to achieve some results. If you want to know how it works then this book is for you. Not recommended for those who likes to know a way to stop these things. Vince Home. Kindle Unlimited is trash Mike Morgenstein. To deny this unassailable point is to deny basic human nature.

Let me briefly expound on this point: human beings have what is called the "pleasure unconscious" i. Share Embed Flag. TAGS addiction motivation procrastination psychology shipping psychological proactive independently published inches.

You also want an ePaper? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. This book is a selfhelp manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works.

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