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The six-pack has long been goals when it comes to absï¿½not just because it practically guarantees your have a super-strong core, but because it's visual proof of that fact. But if you look at some of the uber-ripped trainers out there, you might notice they're showing off a little extra: eight -pack abs. Are these near-mythical abs muscles something mere mortals can achieve?
Or are they reserved for the fitness elite who seem to do nothing but work out and chug protein mix? Before you can think about an eight-pack, you have to understand the six-pack.
What looks like six individual muscles is actually just one muscle : the rectus abdominis, says Astrid Swan, NASM-certified personal trainer and Premier Protein ambassador who's well-known for her chiseled abs.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. These bands are meant to support the body and help with movements such as flexion, and lay in front of your muscles. What that really means is that while muscle plays a part in six-pack absï¿½in that you need to have a tight, strong rectus abdominis for them to existï¿½ it's really connective tissue that creates the segmented look of individualized ab muscles.
It's essentially the same deal when you're talking about eight-pack abs, except there's another tendinous intersection coming into play. If you want six- or eight-pack abs, you really need to strengthen your rectus abdominis. And to do that, you need to "stop doing basic crunches!
Jackknives, scissor kicks, and reverse burpees are a few of Swan's favorite abs exercises. Abs work goes beyond the gym, too.
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