Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard.
You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go , John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. By: John Purkiss. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate. By: Nina Purewal , and others.
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend or, if single, their lover! In business, they rise swiftly to the top of the corporate ladder.
What is their "Midas touch? By: Leil Lowndes. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain , psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. By: Catherine M. Pittman PhD , and others. The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming.
Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. By: Carl Vernon. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that.
Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained.
Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. By: Rodney Noble. No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. By: James Clear. Have you ever wondered "Why did I do that? It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr.
By: Oprah Winfrey , and others. Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.
What mindfulness is about is living a good life that's quite practical, right? By: Ian Tuhovsky. Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy! By: Leah Guy. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle.
In Never Get Angry Again , he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs. By: David J. Easy to learn and use, this audiobook will provide you, our future programmer, everything you need to get started on this wonderful programming journey.
We will cover everything from installing Python properly and installing a suitable editor, to learning about basic programming concepts that are used with all programming languages, like data types, arithmetic operations, and loops.
You will also learn about functions and how to create abstractions in your code. By: Christopher Wilkinson. Empower yourself through living in the present moment and letting go with mindfulness.
In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek.
The peace you will gain while learning to live a life of mindfulness is priceless. By: David Clark. Are you tired of overwhelming feelings of uncertainty during trying times? Do you want to finally say good-bye to unnecessary stress and anxiety and find a solution that works? If you struggle with anxiety and overwhelming uncertainty in times of tension, then this audiobook may just be what you are looking for. By: Camille Watts. Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition?
If this is you, then continue reading One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit. By: Abbey Lincoln. The stock market is the greatest money-making opportunity ever created. This book will help you learn how to trade in the forex market for fun and profit in Are you tired of living hand to mouth without much to show for your efforts?
Do you want to learn how you can start earning money from home using the power of the forex market? If so, this book is for you. By: Daniel Lincoln.
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.
In the first part of the bundle called Breaking Overthinking , you will discover:. The second part of the bundle called Master Your Emotions will teach you:. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and order now!
Very helpful and has really helped me as I am trying to progress into this next chapter of my life. I would highly recommend. Really was able to take away a few things that I was personally dealing with.
I like that this book was very relatable and had helpful tips to take as well! I would not really label this book as self help or development. I really love this book. I ordered the hard copy referred it to others even bought some to give out. Step by step I grew more as a person and I'm now able to identify the feelings thoughts and emotions I have.
A big thank you to the author! Great book really informative on how your brain progresses emotions and how you can challenge yourself to control them. I appreciated this book for what it was.
Practical information about how we think, and how to control your feelings in a healthier way. My favorite chapter was the one about trust. Helpful information for people trying to fix or maintain interpersonal relationships. I will probably listen to this book again in the future to brush up and remind myself. Great booking very detailing and straight to the point really enjoyed it finished it in 2 days lol.
All of the words are easy to understand. Good book overall, definitely a step by step. Why would you read a book like that? I tried different speeds but still, the annoying speech patterns were there!
Refund please. Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The day challenge will help you to develop self-love and acceptance in an easy step-by-step way By: Day Challenges.
Did you know that your mind can be reprogrammed to make you the person capable of getting what you want? Change, stop procrastinating like you always have. By: Leonard J. The Highly Sensitive Person - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.
This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Switch to the audiobook. Reading this book it's has changed how I think , talk and feel. Strong will power tight hold over my body. I can stronger bones eat healthy then.
However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.
This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now! Our mind and our emotions determine our. Are you tired of letting your emotions get the better of you?
Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an. Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally Our mind and our emotions determine our state of being in.
Want to overcome negative feelings? Bad habits we perform every day and don't even realize are destroying our sanity and how to overcome them properly. How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called "Master Your Emotions" will teach you: What our emotions actually are and what core emotions are responsible for everything we feel.
The importance of discovering your emotional map and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook.
If you have the courage to start this journey and take control of your inner self, then scroll up and click the "Add to Cart" button now!
Limited offer: Order the Paperback version of this book and get the Kindle eBook version included for free! Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Master Your Emotions, you'll discover: A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes 31 simple coping strategies to handle whatever life throws your way A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Access to a free downloadable workbook, and much, much more!
Master Your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love Thibaut Meurisse's freedom-enhancing book.
Would You Like to Know More? Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. Scroll to the top of the page and select the buy now button.
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? Not logic. Not rational thought. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.
Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day.
Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self.
How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. Implement these techniques and watch your profits skyrocket. The average person has 70, thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions.
Our lives would be much improved if we controlled them. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives.
Are you willing to control your mind and master your feelings? Then this complete book is for you.
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WebSep 6, ï¿½ï¿½ Download Control Your Mind and Master Your Feelings Book in PDF, Epub and Kindle Discover How to Master Your Inner Self: This Includes 2 Manuscripts . WebJun 12, ï¿½ï¿½ In Master Your Emotions, you'll discover: A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes 31 . WebSep 7, ï¿½ï¿½ In this book, Master Your Emotions: Discover How to End Anxiety, Overcome Negativity, Stop Overthinking and Control your Thoughts to Definitely Change your .