12 week shred program pdf download

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No, this is no 'magic pill' advertisement or 4-easy-payments exercise equipment commercial. We're talking about math. If you want to take the guess work out and know exactly how to shred fat, then it is best to get in the habit of counting your calorie intake, and also tracking your macronutrient intake as well.

You also wouldn't expect that cake to rise appropriately if you set the temperature of the oven at random and changed it intermittently whilst cooking; nor would you expect your cakes to taste similar from one bake to the next should you repeat the steps above. If you don't account for the nutrition and the caloric content in the food you're eating, then you're at best guessing the ingredients to the perfect cake recipe When trying to lose fat, a calorie deficit is exactly the scenario we want to create as fat tissue will start to be burned as fuel - a process called fatty-acid oxidation.

Ideally, a sound diet and training regimen will incorporate both exercise and caloric restriction, and that is precisely what this 12 Week Shred Program employs. Not only will you develop a well-balanced, toned physique, you will have the strength and explosiveness to show for it. Also included is a complete exercise guide with step-by-step instructions to help you perfect your technique on all the exercises in this program.

Most importantly though, the program puts an emphasis on consistent improvement; we make tracking progress a piece of cake with ready-to-use, printable workout logs.

Featured Transformation: Emil Lazzaroni. If you would like your transformation featured please send it to: info simplyshredded. You can access the files immediately, print them out, or view them on any electronic device including all smartphones and computers. It's time to transform yourself! It is also helpful to record each weight for each different exercise as well.

When should I increase the weight? If you are hitting your recommended rep ranges pretty easily then you know that it is a good time to increase the weight. A simple formula for that would be to calculate your current weight x 1. How important is consistency in this program? It is the most important element of this program! Just remember that the difference between wanting and achieving is discipline. Your journey starts here! Best of luck!